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Welcome! https://www.southlivingroom.com/oliver-caplan/tag/Family+Fridays monthly 0.5 https://www.southlivingroom.com/oliver-caplan/tag/tgif monthly 0.5 https://www.southlivingroom.com/oliver-caplan/tag/Kitchen+Adventures monthly 0.5 https://www.southlivingroom.com/chloe-mulderig daily 0.75 2017-02-05 https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1495740251293-I1DQY92G1EOURBCAENN3/2012-11-02+20.07.33.jpg Chloe Mulderig https://www.southlivingroom.com/chloe-mulderig/2017/2/4/day-14-222017 monthly 0.5 2017-02-05 https://www.southlivingroom.com/scammers daily 0.75 2017-09-29 https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1506650812904-J9Y8RMBTQDGXWLGF9E03/Reclaiming.jpg Podcast: The Scam Frontier https://www.southlivingroom.com/blog daily 0.75 2016-03-04 https://www.southlivingroom.com/services daily 0.75 2018-10-30 https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1513828937066-HS82A0DR0ZTEI27N0XGL/Gilliam+Headshots+11-17+FINAL-1408.jpg Empowerment - Andrea Gilliam Andrea Gilliam came to meditation and yoga seeking a safe space while pregnant with her daughter, Genevieve. As her body transformed and changed, yoga helped her mind stay calm and her body stay strong. When she’s not practicing law, playing with her daughter, or teaching yoga, she enjoys snuggling with Manny, her rescued Tibetan Terrier, also known as the holy dogs of Tibet. https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1513830175613-LCEJG6H5KP0AGSJMQDSK/2017-06-12+18.52.31-1.jpg Empowerment Thanks for generous donations, we provide all the basic equipment needed for a safe and fun yoga flow. So come as you are for some free yoga. https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1513831475716-UFC2XFOHNELTCGB6STND/2017-06-12+18.52.23-1.jpg Empowerment - Mondays and Wednesdays, 630pm - 730pm   Capper Recreation Center (First Floor) 1000 5th St SE Washington, DC 20003 https://images.squarespace-cdn.com/content/v1/5892ceb517bffc5e4d951a09/1515852694573-1W2O7TEQ46FLLJ53RDYJ/Yoga_john.jpg Empowerment - John A. Stevenson John Stevenson came to meditation and yoga as a way to find a new challenge. In working as a research professor, John had become alienated from his own sense of physicality and everyday movement, and in not thinking of himself as flexible, yoga was quite the challenge. As his body changed, yoga helped his mind learn focus and ease, bringing a needed sense of balance to a Type-A life. 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